Mental Health
Hello! I’m Elizabeth (she/they). I find joy in sharing my experiences with mental health and having autism.
Parenthood
I’m a stay-at-home twin parent. I’m continuously growing and learning for my children. Writing helps me reflect on my experiences, feel less isolated as a parent, and share what I’ve learned along the way.
House Spouse
I’m a spouse that works from the house. From creating to advocacy, my home is my primary workspace. And I live on a rural farm, so it gets interesting. And I have some fascinating adventures and hobbies… so its nice to have a safe place to write about it all.
What I’ve been writing lately
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I Write About Mental Illness Because People Tell Me I Shouldn’t
I’m living with bipolar disorder and obsessive compulsive disorder. I share my experiences with mental illness openly on my blog and social networks. In the beginning it was a nice way to spread awareness and show people like me that they are not alone. It felt necessary. Over the years it has turned into something Read more
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Are You Listening to Understand or Argue?
I want you to ask yourself some questions and sincerely consider the answers. Ask yourself: Do I listen as passionately as I argue? When someone shares their opinion do I listen to understand them or am I more concerned with arguing my point? At what point do I stop listening to someone and start formulating Read more
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Mental Health Crisis Lines and Communities
Every time you call out, you’re a little less alone. In this post you’ll find two lists; a list of Crisis and Help Lines and a list of Supportive Communities. You are not alone. You deserve help and support. I want to make the process easier for you. Crisis and Help Lines In this section Read more
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A Letter in Case You’re Having a Tough Day Too
Dear You, Life can be tough sometimes. I sincerely understand that life can be excruciatingly tough. There will be horrible days. Days filled with loss. Days coated heavily by sadness or depression. Days when self-hatred becomes strong. Days that follow sleepless nights. Tough days for whatever reason. This might be one of them for you. Read more
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Strategies for Socializing After Isolation
Mental illness can be tough. Becoming socially isolated as a result of mental illness is far too easy. Depression can cause us to push people away. Anxiety can cause us to doubt ourselves and our interactions. Agoraphobia can keep us inside our homes. Skin-picking can make us embarrassed to be seen. Mental illness can isolate Read more
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Winter can be tough but so are we
Christmas is closing in. I have done absolutely zero Christmas shopping and there isn’t a Christmas tree up in my house. Mental illness is tough sometimes. It’s easy to feel worthless It’s so easy to feel worthless this time of year. Sometimes it can seem like everyone has their act together. It can seem like Read more