Every time you call out, you’re a little less alone. You deserve help and support. This resource directory might make the process easier. If you or a loved one needs immediate help call 911, now. 

CRISIS and SUICIDE PREVENTION

988 Suicide and Crisis Lifeline
Free, 24/7 confidential support for people in distress and their loved ones.
Call 988
Web: https:988lifeline.org

Crisis Text Line
Free, 24/7 support for those in crisis.
Text HOME to 741741
Web: crisistextline.org

LGBTQIA2S+

Trevor Project
Provides crisis intervention and suicide prevention services to LGBTQIA2S+ youth and young adults.
Call 1-866-488-7386
Text START to 678-678
Web: thetrevorproject.org

Trans Lifeline
Free and confidential peer support service run by trans people, for trans and questioning callers.
Call 1-877-565-8860
Web: translifeline.org

BlackLine
Provides a space for peer support and counseling, with an LGBTQ+ Black femme lens. This resource is divested from (separate from) the police.
Web: callblackline.com
Call 1-800-604-5841

GLAAD
Works to protect all that has been accomplished while creating a world where everyone can live the life they love.
Web: glaad.org

AUTISM

The Autism Society
A nationwide network of affiliates, connects people to the resources they need through education, advocacy, support, information and referral, and community programming.
Web: autismsociety.org

The Autism Network (AANE)
Provides individuals, families, and professionals with information, education, community, support, and advocacy.
Web: aane.org

BIPOLAR DISORDER

Depression and Bipolar Support Alliance (DBSA)
DBSA in-person and online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope.
Web: dbsalliance.org

International Bipolar Foundation (IBPF)
Founded by four parents with children affected by bipolar disorder. Well aware of the trauma that bipolar disorder causes, these parents felt compelled to do something constructive to help.
Web: ibpf.org

CAREGIVERS

Caregiver Help Desk
For family caregivers who have questions or just need to talk. Connect Caregiver Action Network’s Care Support Team staffed by caregiving experts, available 8 a.m. – 7 p.m. EST.
Web: caregiveraction.org
Call: 855-227-3640

DOMESTIC VIOLENCE

D.O.V.E.S. of Gateway, Inc.
Emergency safe shelter for victims of domestic abuse and their children. free and confidential. (Local: Serving Bath, Menifee, Montgomery, Morgan, and Rowan Counties. Kentucky)
Call 1-800-221-4361
Web: dovesofgateway.org

PATHWAYS
Emergency services for adults and children who find themselves in need of immediate assistance. (Local. Kentucky.)
Call 1-800-562-8909
Web: pathways-ky.org/

National Domestic Violence Hotline
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information.
Call 1-800-799-7233 (1-800-799-SAFE)
Web: thehotline.org

EATING DISORDERS

National Eating Disorder Association (NEDA)
Supports those affected by eating disorders, and serves as a catalyst for prevention, cures, and access to quality care.
Text NEDA to 741-741
Web: nationaleatingdisorders.org

MENTAL HEALTH GROUPS

American Foundation for Suicide Prevention (AFSP)
A nationwide community for those impacted by suicide. This community is empowered by research, education, and advocacy.
Web: afsp.org

Black Mental Health Alliance
With a mission to develop, promote and sponsor trusted culturally-relevant educational forums, trainings and referral services that support the health and well-being of Black people and their communities.
Web: blackmentalhealth.com

Brother You’re on My MInd
An initiative launched by Omega Psi Phi Fraternity, Inc. and NIMHD to raise awareness of the mental health challenges associated with depression and stress that affect Black men and families.
Web: nimhd.nih.gov
Online toolkit: nimhd.nih.gov/programs

Melanin & Mental Health
Connecting individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities.
Web: melaninandmentalhealth.com

Mental Health America
Dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
Web: mhanational.org

National Alliance on Mental Illness (NAMI)
Offering free events, education, and support groups on mental health; for those struggling with mental illness, and for their loved ones.
Programs: nami.org/Find-Support
Web: nami.org

Therapy for Black Girls
Online space dedicated to encouraging the mental wellness of Black women and girls. Offers listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls, an informational podcast and an online support community.
Podcast: therapyforblackgirls.com/podcast
Find Therapists: providers.therapyforblackgirls.com
Web: therapyforblackgirls.com

Warmlines
Connect with a trained peer who has been through their own mental health struggles and know what it’s like to need someone to talk to.
Web: screening.mhanational.org
Warmline Directory: warmline.org – directory

OBSESSIVE COMPULSIVE DISORDER

International OCD Foundation (IOCDF) 
Works to help people with obsessive compulsive disorder (OCD) live full and productive lives by building awareness, increasing access to treatment, and ending stigma.
Web: iocdf.org

Picking Me Foundation
Picking Me Foundation is dedicated to advocating about dermatillomania (skin-picking disorder) for sufferers, supporters, and educational communities alike.
Web: pickingme.org

POSITIVITY COMMUNITIES

Born This Way Foundation
Led by Lady Gaga and her mother Cynthia Germanotta, the Born This Way Foundation works to create a kinder and braver world.
Web: bornthisway.foundation

POSTPARTUM / PARENTING

National Maternal Mental Health Hotline
Provides 24/7, free, confidential support before, during, and after pregnancy. 
Call 1-833-852-6262 (1-833-TLC-MAMA)

Postpartum Support International
The mission of Postpartum Support International is to promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide.
Call 1-800-944-4773
Text HELP to 1-800-944-4733
Text en Espanol: 1-971-203-7773
Web: postpartum.net

Twiniversity
Online resource and community providing support, advice, and information for parents raising twins.
Web: https://www.twiniversity.com

SEXUAL ASSAULT

National Sexual Assault Hotline 
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Free help, 24/7.
Call 1-800-656-4673 (1-800-656-HOPE)
Web: rainn.org

SUBSTANCE ABUSE

Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA’s mission is to reduce the impact of substance abuse and mental illness on America’s communities.
Call 1-800-662-4357 (1-800-662-HELP)
Web: samhsa.gov
Find Treatment: findtreatment.samhsa.gov

VETERANS / PUBLIC SAFETY

Safe Call Now – Public Safety Employees 
Confidential crisis referral service for police, fire, corrections, all first responders, and their family members nationwide.
Call 1-206-459-3020
Web: safecallnow.org

Veterans Crisis Line
Free, anonymous, confidential resource that’s available to anyone, even if you’re not registered with VA or enrolled in VA health care.
Call 1-800-273-8255 (and press 1)
Text 838-255
Web: veteranscrisisline.net

YOUTH

Childhelp National Child Abuse Hotline
If you or a child you know is being hurt or doesn’t feel safe at home. Childhelp can help you figure out next steps to work through what is happening and stay safe.
Start an online chat at childhelp.org
Call: 1-800-4-ACHILD (1-800-422-4453)

Child Mind Institute
Dedicated to transforming the lives of children struggling with mental health and learning disorders.
Web: childmind.org

JED Foundation
Mental Health Resource Center that provides essential information about common emotional health issues for teens and young  adults.
Web: jedfoundation.org

Every time you call out, you’re a little less alone.

You matter and you deserve support. Share this post with your friends. Use it when you need it. If you or a loved one needs immediate help call 911, now. 

Keep breathing. You are spectacular.

With Best Wishes, Elizabeth
The Uncustomary Housewife