Cook Long and Prosper

Apple Blueberry Yogurt

Recently, I’ve mastered the art of tricking my husband into eating healthy food… and I hit a home run with this Apple Blueberry Yogurt. It’s perfect for breakfast or dessert, my husband absolutely loves it, and it’s only 350 calories.

Ingredients (serves 2):
1 cup 0% Greek Yogurt
4 tablespoons Blueberry Jam
4 tablespoons unsalted Cashews or Almonds
4 tablespoons Granola
1 Gala Apple


Calories/Nutritional Information – Total Calories: 350, per serving. Calorie Breakdown – Wild Maine Blueberry Jam (60 calories), Fage 0% Greek Yogurt (65 calories), Whirlybird Granola (75 calories), Roasted Unsalted Baby Cashews (95 calories), Gala Apple (55 calories). Total Nutritional Value – Protein (16.3g), Carbs (49.1g), Fiber (5g), Calcium (13.5%), Iron (8%).


Start by dicing the apple in to small pieces, and chopping the nuts.


In a small bowl combine the 1 cup of Greek Yogurt with the 4 tablespoons of Blueberry Jam…


…and stir the yogurt and jam together, and watch it transform into a glorious light purple delight!


Next, add the diced apple and chopped nuts to the bowl…


… and stir until combined.


Now, it’s time to serve! So, divide the yummy yogurt mixture evenly between two bowls…


… and top each bowl of yogurt off with some granola.


Now, this is the most important part: Enjoy!


Cook Long and Prosper!

Sincerely, the Uncustomary Housewife

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